Welcome to our Products and Services page: Weight Loss Programmes

From here you can log into our range of 6 Feel Good Team weight loss programmes. In the not to distant future you will be able to purchase a range of goods which will range from exercise fitness equipment and exercise clothing through to weight loss products, complimentary foods, supplements, herbs and vitamins which will compliment our 6 diet programmes.

The diet and weight loss programmes are constructed to a sensible balance of exercise, diet and relaxation routines, the essential ingredients to weight loss and loosing weight, keeping fit in both body and mind and generally a healthier lifestyle.

We do not believe in crash/starvation, fast, rapid or quick fix diet programmes or excessive exercise workouts, they don’t work long term. We want you to enjoy yourself whilst achieving your goals to a better life.

The easy to understand weight loss programmes can be split into 3 categories.

Weight Loss: The Couch Slouch, Beyond the Couch and Body Burn are increasing levels of fitness, unfit, fairly fit and fit. You choose the exercise level you are at. If you are a Couch Slouch you can work your way up the levels to Body Burn.

Weight Loss: Golden Years, ideally suitable for members who are nearing retirement or are already retired. Aimed at obtaining a better quality of life, a longer life and a slow down of the ageing process. This does not mean that this category of members cannot take part in any of the other weight loss programmes.

Weight Loss Target Training, as the name implies are specific weight loss programmes which target certain areas of the body or specialised diets, usually a mixture of both. These weight loss programmes will keep changing.

Have a look at the different diet and weight loss programmes and choose the one to enhance and improve your lifestyle. You will not regret it.